What is wellness?
Wellness is the journey toward physical, mental and spiritual balance in our lives. It's not a destination but a process that we must all work toward mindfully.
It's about the daily choices we make for ourselves -- eat right, exercise, less stress, find time for fun/play/dancing, loving and being loved, sharing and dreaming.
Wellness isn't doing everything perfectly. It's about taking action and enjoying life's journey.
How do you define Wellness? Join us at JustThink.org and join the conversation.
How do you get there?
From The Beehive
Seven Tips for Healthier Eating
Making these seven small tweaks to your diet will help improve your nutrition and your health.
Get Fit: Five Tips to Help You Get Moving
Here are five budget-friendly tips to help you get fit and get moving this year.
Spring into Summer
While your trying to beat the heat, check out our 13 ways to make your life easier this summer.
Volunteering and Work Experience
Organizations have a lot of work to get done on a limited budget, and you need the chance to work on your skills. Here are some ways to give back and move ahead.
From the PIC Daily blog
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Have A Lovely Day, commit to Random Acts of Kindness and Increase your Serotonin and Someone Else's Today. Share this video with The Universe and Tweet Something Good with #HaveALovelyDay. Learn more about where you can Volunteer & Make a Difference in your community! http://www.havealovelyday.org.
Also in our network:
Diary of a Single Mom
Source: PIC.tv Diary of a Single Mom is a web based original series that chronicles the lives and challenges of three single mothers.More
Real American Family
Source: PIC.tv Real American Family takes an offbeat look at some of life's major issues, like healthy eating, childhood mental illness, suriviving divorce and much more.More
Childhood Obesity in America
Source: PIC.tv Our Shows Childhood Obesity in America looks at both the causes and solutions to this serious national health problem.More
Living Well with Diabetes
Source: PIC.tv Living Well with Diabetes stars a 42-year-old diabetic and divorced mom of two daughters who is taking control of her health.More
What Inspires You?
Source: PIC.tv Shad Ireland bikes across the country to raise awareness about the many health risks associated with kidney disease.More
