Health & wellness: a global flu warning
Courtesy of bookgrl (via Flickr)
December is a time for family, friends, food and..the flu. In fact, the UK has been hit hard this month and the U.S. and Canada are reporting more cases too. So, with a global warning for flu outbreaks, it’s time to start taking steps to protect your family and your health.
While another pandemic doesn’t seem to be a concern, swine flu is the major strain circulating once again. And younger adults and kids are feeling it the most. Remember, older adults may have some immunity to swine flu.
Of course, there are other strains making their way around too, so the best thing you can do (no matter what age you are) is take a few precautions.
- Cover your nose and mouth when you sneeze or cough
- Wash your hands often. A friend of mine showed me an easy way to make sure little ones wash their hands right – it’s fun for adults too – sing “happy birthday” or a similar song while washing hands to make sure you get all the flu germs and your hands clean.
- Stay home if you don’t feel well and for at least 24 hours after your fever is gone
- Avoid close contact with people who are sick, or if you’re sick, to avoid spreading the flu
Keep in mind, you can fight the flu before you get it with the vaccine. If you need help paying for the vaccine, there are several programs for children and adults. You can also find flu vaccines near you, here.
